Top Tips for Staying Healthy at College


Leaving home and starting college is a big step for everyone. There are so many things to think about that it’s all too easy to put your own health on the back burner. You’ve got exams, papers and let’s not forget that very important social life you need to maintain. However, not taking care of your own health and wellness can have catastrophic results. It will be easy for an illness to catch hold and before you know it, you’ll be back at home, missing out on lessons and trying to recuperate. Health care and physical activities are provided at most colleges, but there are some things you’re going to need to look after yourself.

Eat Smart

Healthy eating should be at the top of your list of priorities. Your brain is going to need all the right food to function effectively. You can’t live off snack food and takeaways. It’s vital your diet is a balanced one with a good variety of fruit, vegetables, dairy products, grains, nuts and oily fish. If you’re lucky, the college dining hall will be able to provide much of your nutrition, so don’t be tempted to skip meals. As well as eating healthy you can also take advantage of various supplements that are available to buy online. For example, you can buy Liposomal Vitamin C here, which can help firm your skin and provide you with the right amount of vitamin C – great for keeping you fighting fit!

Exercise Whenever Possible

This might be difficult if you’ve got a busy schedule, but you should do your utmost to find the time for some exercise. For a start, you can walk to class. If the campus is a big one, this could add 20 minutes of exercise to your day. There should also be fitness classes offered and a variety of different sports programs. If there’s a gym in the town, you may also be entitled to a reduced membership.

Sleep is Important

If you’ve got an exam coming up, don’t be tempted to pull an all-nighter, as it really is counter-productive. Staying up with friends until 5 in the morning is also not advisable on a regular basis. Not getting enough sleep can impact your studies because your brain will not function correctly, you’ll feel fatigued, suffer with headaches and could even lose or gain weight. When you’re at college, the ideal amount of sleep is between seven and nine hours. Try and get this much and you’ll be amazed at the difference it makes. Various things will help you to get a good night sleep such as short naps during the day, sleeping in a room that’s dark and quiet and avoiding caffeine and sugary drinks before bed.

Going to college is meant to be a fulfilling and exciting time in your life. It can have its ups and downs as with anything new that you do. Taking care of yourself is important and will ensure you enjoy college life to the full. Eating properly, sleeping well and exercising are also good habits to form for the future. All three factors will have a big impact on your wellbeing for many years to come.